Finally, a peaceful answer to painful feelings.

Experience more confidence, become more present, and re-wire negative core beliefs with sustainable skill-based practices, so that you can thrive in a competitive world.

Start Healing

SelfTransformation

Rewire your brain.

Coaching

Individualized mentorship and mindfulness teachings via in-person or online 1:1 sessions. Offered over 12 weeks.

Training

Mel will train your staff in mindfulness practices over 6-weeks, using an evidence-based mindfulness curriculum.

Workshops

Uniquely tailored interactive mindfulness workshops that facilitate group cohesion, collaboration and team building.

Your self-doubt will define you, if you let it.

We know the feeling.

Overthinking little interactions and ruminating about what has already happened. Over committing yourself when you do not have the genuine energy. Saying 'yes', when your body feels 'no'. Feeling burnt out and resentful. Doubting your abilities, even when there is evidence of 'good enough'. Not showing up for yourself by setting limits and boundaries.

You're not alone.

Mindful Healing Method exists to help you experience more confidence, become more present, and re-wire negative core beliefs. We are committed to elevating your healing by delivering an ethical, engaging, and authentic learning experience.

Learn more about yourself and how mindfulness can help you, with this FREE GUIDE. 'Master Your Mindset'.

Download HERE

Featured Course!

Mindfulness is the doorway to greater peace for every area of your life. Let's talk about it. Learning the skills of mindfulness and self-kindness will help you:

Decrease overthinking & anxiety.
Help with moments of depression & overwhelm!
Build skills to be more present in your day to day.
Find purpose in your painful moments.

ENROLL HERE

All new podcast.

The Mind and Me

Coming this June! We can't wait to come alongside you in the car, on walks, at work, or wherever you listen to podcasts. Have a requested topic? Let Mel know!

Welcome to The Mindful Method, the premier destination for online therapy and mentorship programs, led by licensed therapist Melissa Dahl.

Serving Moorhead, MN, and the Fargo, ND area, Melissa offers a range of virtual services designed to support your mental health and personal growth. Whether you’re seeking therapy online, a wellness coach, or life coaching, Melissa is here to guide you on your journey to mindful healing.

Therapy Online for Fargo and Moorhead Residents

At The Mindful Method, we understand the importance of accessible mental health care. Our online therapy sessions provide a convenient and confidential way to receive professional support from the comfort of your home. Melissa Dahl specializes in helping clients from the Fargo-Moorhead (FM) area navigate life’s challenges through personalized therapeutic approaches. With therapy online, you can connect with a licensed therapist without the need to commute, ensuring you receive the care you need, no matter where you are.

Virtual Therapy ND & MN - Flexible and Effective

Melissa Dahl offers virtual therapy to clients across North Dakota and Minnesota. Whether you’re dealing with anxiety, depression, relationship issues, or seeking personal development, our virtual therapy sessions are tailored to meet your unique needs. As a resident of Moorhead, MN, or Fargo, ND, you can benefit from the expertise of a local therapist who understands the specific challenges of our community. Virtual therapy with Melissa Dahl is a step towards achieving mental wellness and a balanced life.

Wellness Coach in the Fargo-Moorhead Area

Are you looking to improve your overall well-being? Melissa Dahl’s wellness coaching services are designed to help you achieve a healthier, more fulfilling life. As a wellness coach serving the Fargo-Moorhead area, Melissa provides guidance and support to help you set and achieve your wellness goals. Whether you’re aiming to improve your physical health, manage stress, or find a better work-life balance, The Mindful Method is here to support you every step of the way.

Online Mentorship for Mindful Healing

Melissa Dahl offers online mentorship programs focused on mindful healing, providing personalized guidance to help you overcome obstacles and achieve your full potential. These programs are designed to support individuals seeking a deeper understanding of themselves and their paths to wellness. With Melissa’s expertise, you can embark on a journey of mindful healing, gaining the tools and insights needed to lead a more balanced and fulfilling life.

Life Coach Services in Fargo and Moorhead

If you’re looking for a life coach in Fargo or Moorhead, Melissa Dahl is here to help. As an experienced life coach, Melissa works with clients to identify their goals, overcome challenges, and create actionable plans for success. Her life coaching services are ideal for anyone looking to make positive changes in their personal or professional life. With Melissa’s support, you can unlock your potential and create the life you’ve always envisioned.