Finally, a peaceful answer to painful feelings.
Experience more confidence, become more present, and re-wire negative core beliefs with sustainable skill-based practices, so that you can thrive in a competitive world.
Courses
Sustainable skill-based practices delivered via hybrid- online course, connected to an online community.
Coaching
Individualized mentorship and mindfulness teachings via in-person or online 1:1 sessions. Offered over 12 weeks.
Training
Mel will train your staff in mindfulness practices over 6-weeks, using an evidence-based mindfulness curriculum.
Workshops
Uniquely tailored interactive mindfulness workshops that facilitate group cohesion, collaboration and team building.
Your self-doubt will define you, if you let it.
We know the feeling.
Overthinking little interactions and ruminating about what has already happened. Over committing yourself when you do not have the genuine energy. Saying 'yes', when your body feels 'no'. Feeling burnt out and resentful. Doubting your abilities, even when there is evidence of 'good enough'. Not showing up for yourself by setting limits and boundaries.
You're not alone.
Mindful Healing Method exists to help you experience more confidence, become more present, and re-wire negative core beliefs. We are committed to elevating your healing by delivering an ethical, engaging, and authentic learning experience.
Learn more about yourself and how mindfulness can help you, with this FREE GUIDE. 'Master Your Mindset'.
Download HEREFeatured Course!
Mindfulness is the doorway to greater peace for every area of your life. Let's talk about it. Learning the skills of mindfulness and self-kindness will help you:
- Decrease overthinking & anxiety.
- Help with moments of depression & overwhelm!
- Build skills to be more present in your day to day.
- Find purpose in your painful moments.
Sign up for Mel's upcoming Mindfulness Self-Talk Course:
ENROLL HERE
All new podcast.
The Mind and Me
Coming this June! We can't wait to come alongside you in the car, on walks, at work, or wherever you listen to podcasts. Have a requested topic? Let Mel know!
Contact Us