About Mel

Mel Dahl, MS, LPCC Is a Certified Mindfulness Coach, and a Trained Teacher of Mindful Self-Compassion. She empowers others to become more present, re-wire negative beliefs and understand skill-based healing practices that help you thrive in a competitive world.

Mel has been leading Mindful Self-Compassion training in our community for the past 9 years. She has graduated over 20 cohorts of Mindful Self-Compassion training.

She has provided workshops and training with agencies like CAPLP and WCMCA. She has guest spoke at Women’s events from 35 under 35, Women Connect, NDSU graduate studies and You Flourish Company. She has been a guest on a few local podcasts, BIO Girls and Haven Midwest. She has also been a guest on Prairie Public Radio talking about self-compassion as self-care.

Mel's own personal journey includes losing her mom, divorce, co-parenting, a life of conscious sobriety and faith. Mel's approach is honest and transparent. 

Mel truly believes that most people are doing the best that they can, and the research shows we are much harder on ourselves than on anyone else. Mel believes that the grace and kindness we give to everyone else is actually the missing part we need for ourselves. 

Once we allow for that radical shift in offering ourselves the same care and kindness that we give others, our own lives are transformed from self-doubt to self-assured and we are able to step fully into the life that God has designed for each one of us. 

Heal Well, 

Mel