melissa dahl- mindful healing method- wellness coach- fargo- moorhead- telehealth- therapy- spiritual mentor,
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Start Healing

Coaching

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Whether you are seeking to deepen your mindfulness practice or foster a greater sense of self-compassion,Ā Mel's coaching offerings are a perfect start to your healing journey.

Proven to decrease anxiety and depression in individuals, Mel provides two different coachingĀ packages:Ā Certified Mindfulness Coaching and Mindful Self-Compassion Coaching.Ā 

What to Expect

12 Sessions

For three months, you'll connect with Mel once a week for one hour. These coaching sessions can be held either in-person or online.

Curriculum

Get the most out of your coaching sessions with access to theĀ Mel's fullĀ curriculum and guided meditations. Enjoy specialized mindful support.

Meditation

Both individual coachingĀ packages will help you develop and establish a formal meditation practice, routine, and daily living skills.Ā 

Coaching Packages

Individual coaching packages detailed below. Group coaching packages can be quoted upon request.

Certified Mindfulness Coaching

$1,500

With this coaching, individuals will:

  • Decrease feelings of anxiety and depression
  • Increase in daily mindfulness skills
  • Gain greater clarity of meaning of life and purpose
  • Unique blueprint created for your mindfulness needsĀ 

Mindful Self-Compassion Coaching

$1,500

With this coaching, individuals will:

  • Decrease feelings of anxiety and depression
  • Experience greater acceptance of self
  • Cultivate stronger relationship with self-worth
  • Evidence-based interventions implementedĀ 

Purchase aĀ Coaching Package

CompleteĀ the formĀ below toĀ begin the process of booking an individual coaching package.

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I can't wait to connect! ā€“ Mel